Gourmet Food

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Thursday, August 29, 2013

The New Seven Layer Dip- On the Light Side

Admit it.  You've made a seven layer dip.  When I mentioned this recipe to my daughter she said, "but it at Whole Foods."  What fun is that.  Just in time, oh my, it's September already, for preparing for the holidays   :((  Serves 16






Ingredients


  • Preparation
  • (15.8-oz.) cans great Northern beans, drained and rinsed
  • garlic cloves
  • 1/4 cup firmly packed fresh basil leaves
  • 3 tablespoons olive oil $
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/3 cup minced red onion
  • pt. grape tomatoes $$
  • 1/4 cup sliced pickled okra
  • 1/4 cup pitted Castelvetrano olives, sliced
  • 1/2 cup reduced-fat sour cream
  • 1/3 cup chopped fresh flat-leaf parsley
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 3/4 teaspoon ground cumin
  • (15-oz.) can black-eyed peas, drained and rinsed
  • medium-size red bell pepper, chopped
  • jalapeño pepper, seeded and minced
  • 1 tablespoon hot sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup crumbled feta cheese $
  1. LAYER 1
  2. Process beans, garlic, basil leaves, olive oil, 1 Tbsp. fresh lemon juice, and kosher salt in a food processor until smooth, stopping to scrape bowl as needed. Cover and chill until ready to assemble.
  3. LAYERS 2, 3 & 4
  4. Rinse onion in cold water, and pat dry. Cut grape tomatoes into halves. Stir together pickled okra and sliced olives.
  5. LAYER 5
  6. Stir together sour cream, parsley, mint, lemon zest, 1 Tbsp. lemon juice, and ground cumin in a medium bowl. Cover and chill until ready to assemble.
  7. LAYER 6
  8. Stir together black-eyed peas, chopped bell pepper, minced jalapeño pepper, hot sauce, and freshly ground black pepper. Cover and chill until ready to assemble.
  9. LAYER 7
  10. feta cheese
  11. ASSEMBLY Layer bean mixture; minced onion, tomatoes, pickled okra mixture; sour cream mixture, black-eyed pea mixture, and feta cheese in an 11- x 7-inch baking dish. Cover and chill 1 to 2 hours before serving. Serve with pita or multigrain chips and crudités.

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