Gourmet Food

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Sunday, August 18, 2013

Asian Chicken and Cabbage Salad

It no longer bake or roast chicken.  Why? You can buy them so easily at the store and it won't mess up your oven.  I buy mine at either Costco or Sam's.  They are twice as big as those at a Kroger or Publix etc and the same price.  If you want, instead of chicken, use shrimp or sliced leftover pork chops.  Serves 4




INGREDIENTS

  • 1 red jalapeño or Fresno chile with some seeds, chopped
  • 1/3 cup vegetable oil
  • 1/4 cup fresh lime juice
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons light brown sugar
  • 1 teaspoon fish sauce (such as nam pla or nuoc nam)
  • 1 teaspoon grated peeled ginger
  • Kosher salt
  • 1/2 small head of red cabbage, thinly sliced (about 5 cups)
  • 2 medium carrots, peeled, shredded
  • 6 scallions, whites and pale greens only, thinly sliced
  • 3 cups shredded rotisserie chicken
  • 1 cup baby spinach, thinly sliced
  • 1/3 cup chopped fresh cilantro
  • 1/4 cup chopped dry-roasted peanuts
  • 1/2 teaspoon toasted sesame seeds
  • Whisk chile, oil, lime juice, soy sauce, brown sugar, fish sauce, and ginger in a large bowl; season with salt. Add cabbage, carrots, scallions, chicken, spinach, and cilantro; toss to coat. Top with peanuts and sesame seeds.


NUTRITIONAL INFORMATION

4 servings, 1 serving contains:
  • Calories (kcal) 460
  • Fat (g) 27
  • Saturated Fat (g) 4.5
  • Cholesterol (mg) 90
  • Carbohydrates (g) 18
  • Dietary Fiber (g) 5
  • Total Sugars (g) 9
  • Protein (g) 38
  • Sodium (mg) 580

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