Gourmet Food

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Sunday, April 7, 2013

Warm Tuscan White Bean Salad

Here's another recipe from Mccormick's web site.  I'm going to make this with grilled chicken and some sauteed kale.  Yum!



Calories, 148, sodium, 465mg, fat, 8g, protein, 5g

Serves 6-2/3 cup serving size


 Fiber Rich   Low Calorie


Lemon Vinaigrette:3 tablespoons olive oil
2 tablespoons lemon juice
3 tablespoons snipped fresh chives
1 tablespoon McCormick® Gourmet Collection Parsley Flakes
2 teaspoons McCormick® Gourmet Collection Mediterranean Spiced Sea Salt
1 1/2 teaspoons McCormick® Gourmet Collection Thyme Leaves
1 teaspoon minced garlic
1/2 teaspoon McCormick® Gourmet Collection Black Pepper, Coarse Grind
1/2 teaspoon McCormick® Gourmet Collection Rosemary, Crushed


2 cans (15 ounces each) white beans, drained and rinsed
1 cup diced tomatoes
3 tablespoons grated Parmesan cheese, divided

1. For the Lemon Vinaigrette, mix oil and lemon juice in small bowl with wire whisk until well blended. Add chives and seasonings; mix well. Set aside.
2. Mix beans and tomatoes in large skillet. Cook on medium heat 5 minutes or until heated through, stirring occasionally. Remove from heat. Add Vinaigrette and 2 tablespoons of the Parmesan cheese; mix lightly.
3. Sprinkle salad with remaining 1 tablespoon Parmesan cheese before serving.

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