Gourmet Food

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Showing posts with label cannellini bean recipe. Show all posts
Showing posts with label cannellini bean recipe. Show all posts

Sunday, April 7, 2013

Warm Tuscan White Bean Salad

Here's another recipe from Mccormick's web site.  I'm going to make this with grilled chicken and some sauteed kale.  Yum!



Calories, 148, sodium, 465mg, fat, 8g, protein, 5g

Serves 6-2/3 cup serving size


 Fiber Rich   Low Calorie


Lemon Vinaigrette:3 tablespoons olive oil
2 tablespoons lemon juice
3 tablespoons snipped fresh chives
1 tablespoon McCormick® Gourmet Collection Parsley Flakes
2 teaspoons McCormick® Gourmet Collection Mediterranean Spiced Sea Salt
1 1/2 teaspoons McCormick® Gourmet Collection Thyme Leaves
1 teaspoon minced garlic
1/2 teaspoon McCormick® Gourmet Collection Black Pepper, Coarse Grind
1/2 teaspoon McCormick® Gourmet Collection Rosemary, Crushed


2 cans (15 ounces each) white beans, drained and rinsed
1 cup diced tomatoes
3 tablespoons grated Parmesan cheese, divided

1. For the Lemon Vinaigrette, mix oil and lemon juice in small bowl with wire whisk until well blended. Add chives and seasonings; mix well. Set aside.
2. Mix beans and tomatoes in large skillet. Cook on medium heat 5 minutes or until heated through, stirring occasionally. Remove from heat. Add Vinaigrette and 2 tablespoons of the Parmesan cheese; mix lightly.
3. Sprinkle salad with remaining 1 tablespoon Parmesan cheese before serving.

Sunday, March 10, 2013

Sausage and White Bean Stew

I'm a big fan of the magazine Fine Cooking.  So I signed up for their daily email recipe.  This was the first one they sent and I made it last night for dinner.  I always substitute hot turkey Italian sausage instead of using the pork.  But you could use the pork, just drain off the fat...unless you don't care...I also added 2 cups of chopped spinach.  I just like something green in a stew or even kale.  I didn't know Pamela Anderson could cook :))


Sausages & White Bean Stew with Tomatoes, Thyme & Crisp Breadcrumbs


You can substitute any type of raw sausage for the Italian sausage; lamb sausage is especially nice.
Serves 6

1-1/2 Tbs. unsalted butter 
1-1/2 cups fresh breadcrumbs 
2 Tbs. coarsely chopped fresh thyme leaves 
9 sweet Italian sausages 
2 Tbs. extra-virgin olive oil 
1 medium onion, cut into medium dice 
3 cloves garlic, minced 
1-1/2 cups dry white wine, like Sauvignon Blanc 
14.5-oz. can petite-diced tomatoes 
Three 15.5-oz. cans cannellini beans, drained and rinsed 
1 cup lower-salt chicken broth 
Kosher salt and freshly ground black pepper 


In a 12-inch skillet, melt the butter over medium heat. Add the breadcrumbs and 1 Tbs. of the thyme and cook, stirring frequently, until the breadcrumbs are golden, about 3 minutes. Transfer to a bowl to cool. Wipe out the skillet.
Using a small, sharp knife, pierce each sausage in 3 or 4 places. Heat 1 Tbs. of the oil in the skillet over medium heat. Add the sausages and cook, turning occasionally, until cooked through and golden brown on all sides, 15 to 20 minutes. Transfer the sausages to a cutting board and tent with foil to keep warm.
While the sausages cook, heat the remaining 1 Tbs. oil in a deep, 10- to 11-inch-wide pot over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Add the garlic and the remaining 1 Tbs. thyme and cook, stirring, until fragrant, about 1 minute. Add the wine, raise the heat to high, and simmer until reduced by half, about 7 minutes. Add the tomatoes with their juices and cook until very soft and about a quarter of the liquid has evaporated, about 5 minutes. Add the beans and broth.
Bring to a simmer and cook, uncovered, for about 10 minutes to blend the flavors. Using a potato masher, gently crush some of the stew with 4 to 5 strokes, or just enough to thicken it a bit. Season to taste with salt and pepper.
Cut the sausages in half on the diagonal. Ladle the stew into wide, deep bowls, arrange the sausages on the stew, and top with the breadcrumbs.
nutrition information (per serving):
Calories (kcal): 530; Fat (g): 19; Fat Calories (kcal): 170; Saturated Fat (g): 7; Protein (g): 31; Monounsaturated Fat (g): 9; Carbohydrates (g): 46; Polyunsaturated Fat (g): 2.5; Sodium (mg): 1490; Cholesterol (mg): 45; Fiber (g): 9;


From Fine Cooking 91 , pp. 86a