Gourmet Food

>
Showing posts with label Tabbouleh Recipes. Show all posts
Showing posts with label Tabbouleh Recipes. Show all posts

Monday, September 2, 2013

Quinoa Tabbouleh

This is such an easy dish to make.  And on top of that, it is healthy.  A great side for any grilled meat or fish. Serves 6






INGREDIENTS

  • 1 cup quinoa, rinsed well
  • 1/2 teaspoon kosher salt plus more
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 cup extra-virgin olive oil
  • Freshly ground black pepper
  • 1 large English hothouse cucumber or 2 Persian cucumbers, cut into 1/4-inch pieces
  • 1 pint cherry tomatoes, halved
  • 2/3 cup chopped flat-leaf parsley
  • 1/2 cup chopped fresh mint
  • 2 scallions, thinly sliced

PREPARATION


  • Bring quinoa, 1/2 tsp. salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  • Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
  • Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
  • DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.

NUTRITIONAL INFORMATION

  • Calories (kcal) 290
  • Fat (g) 21
  • Saturated Fat (g) 3
  • Cholesterol (mg) 0
  • Carbohydrates (g) 24
  • Dietary Fiber (g) 3
  • Total Sugars (g) 2
  • Protein (g) 5
  • Sodium (mg) 170