I make this recipe all of the time. I've made some modifications so sorry Cooking Light. I use pre-purchased roasted chicken but if you want to watch your salt, you may want to poach them as suggested. It's just a time saver. Besides, you remove the skin which has the majority of the salt. Also, they suggested to heat your corn tortillas in chicken broth. I find they fall apart. So, I use another method. Easy to make and very very good.
- 1 cup chopped onion
1/4 cup chopped fresh cilantro
- 2 garlic cloves, minced
- 1 (7-ounce) bottle salsa verde (such as Herdez brand)
- 2 cups shredded cooked chicken breast (or one pre-purchased roasted chicken and use both breasts, throw in some dark for a little extra moisture)
- 1/3 cup (3 ounces) 1/3-less-fat cream cheese, softened or four wedges low fat Laughing Cow Cheese
- 8 (6-inch) corn tortillas
- Cooking spray
- 1/4 cup (1 ounce) crumbled queso fresco
- 1/2 teaspoon chili powder
- 4 lime wedges
- Cilantro sprigs (optional)
Preparation
- Preheat oven to 425°.
- Combine first 4 ingredients in a blender; process until smooth. (I used raw garlic and onions as suggested. I got too much of a strong raw onion and garlic flavor. So now I saute the onions and garlic in a little olive oil for a few minutes and then proceed.) Combine chicken and cream cheese in a large bowl. Stir in 1/2 cup salsa mixture and the garlic onion . Reserve remaining salsa mixture.
- Using a small non stick skillet, heat to high. Working with one tortilla at a time, using tongs, add tortilla to pan; cook 20 seconds or until hot, turning once. Remove tortilla . Remove skillet from stove top while filling enchilada. Spoon about two tbls chicken mixture down center of tortilla; roll up. Place tortilla, seam-side down, in an 11 x 7-inch baking dish coated with cooking spray. Place skillet back on stove top. Repeat procedure with remaining tortillas and chicken mixture.
- Pour remaining salsa mixture over enchiladas; sprinkle evenly with queso fresco and chili powder. Bake at 425° for 18 minutes or until thoroughly heated. Serve with lime wedges. Garnish with cilantro sprigs, if desired.
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