Easy Salad Using Winter Fruit

This salad is so simple and it is great with a heavy entree.  Simply wash and dry however much ARUGULA you want to use.  Then core and thinly slice a PEAR or GREEN APPLE. If you are going to wait to use the fruit, in a large bowl fill with ice water and a tablespoon or so of lemon juice.  Let sit for 7 minutes and then drain and pat dry.  Place fruit in a plastic bag with a paper towel in it.   When ready to use, toss with arugula.  Then at the last minute toss with the vinaigrette recipe.  You could even add some crumbles of goat cheese or blue cheese.  I did find a great lemon/cracked pepper vinaigrette at Whole Foods. It certainly made this salad VERY easy...

ingredients

• 2 to 3 large garlic cloves
• 1 1/2 to 2 tablespoons coarsely ground black pepper
• 1 tablespoon grated lemon zest
• 1/3 cup fresh lemon juice
• 1 tablespoon white-wine vinegar
• 1 tablespoon Dijon mustard
• 3/4 cup extra-virgin olive oil
• 1/4 cup chopped fresh tarragon or basil (optional)

• preparation

  Mince garlic, then mash to a paste with 3/4 teaspoon salt.
  Whisk together garlic paste, pepper, lemon zest and juice, vinegar, and mustard, then whisk in oil until emulsified.
  Whisk in herb, if using.

Spicy Broccoli Rabe with Pine Nuts and Parmesan

Broccoli rabe can be expensive so you can easily substitute regular broccoli or even asparagus... Makes 4-6 servings.

Photo by David Ciccone

Rich, buttery parmesan and pine nuts balance out the bitter flavor that is characteristic of broccoli rabe. Serve this classic Italian side dish with steak Florentine or porchetta, or try it in a sandwich if you have leftovers.

ingredients

• 2 pounds broccoli rabe (about 2 bunches) trimmed and sliced into 2-inch pieces
• 3 tablespoons olive oil
• 4 garlic cloves, thinly sliced crosswise
• 1/2 to 3/4 teaspoon red pepper flakes
• 4 oil-packed anchovy fillets
• 1 teaspoon kosher salt, plus more for blanching
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons lemon juice
• 1 ounce parmesan, shaved in strips using a peeler (1/2 cup curls)
• 1/4 cup toasted pine nuts

preparation

Fill a large pot with salted water and bring to boil over high heat. Fill a large bowl with ice water.

Add the rabe to the boiling water and cook until bright green, about 2 minutes. Drain and submerge in bowl of ice water until cool, about 2 minutes. Drain and set aside.

In a large skillet over medium heat, add the olive oil. Add the garlic, red pepper flakes, and anchovies, stirring and breaking up the anchovies with a wooden spoon. Cook until garlic is fragrant and light golden in color, 1 minute.

Add the rabe to the pan with any residual water. Cook, tossing occasionally, until the mixture starts to wilt, about 2 minutes. Add the salt and pepper and cook until rabe is crisp tender, about 3 minutes more.

Remove from heat and stir in lemon juice. Taste and adjust seasoning. Spoon onto plates or a platter and top with parmesan and pine nuts.

• Calories240
• Carbohydrates8 g (3%)
• Fat14 g (21%)
• Protein11 g (22%)
• Saturated Fat3 g (14%)
• Sodium917 mg (38%)
• Polyunsaturated Fat2 g
• Fiber6 g (25%)
• Monounsaturated Fat8 g
• Cholesterol8 mg (3%)

Minestrone Salad

A great take on minestrone soup.  If you're a fan like I am of the soup, then make this salad and accompany with any grilled protein.  Or, just have the salad...

Photo by Susan Spungen

• 12 ounces fingerling or baby red potatoes
• 8 ounces green beans, cut in half
• 1 pound asparagus, trimmed and cut into 1-inch pieces
• 1 pound gemelli or tubetti (or any short pasta you choose)
• 1/2 cup pesto
• one 15 1/2-ounce can cannellini beans (drained and rinsed)
• one 6-ounce jar roasted peppers, sliced into strips
• salt and pepper to taste

preparation

1. Place 12 ounces fingerling or baby red potatoes in a medium saucepan and cover with cold water. Bring to a boil and cook until the potatoes are tender when pierced with a fork, about 10 minutes. Spread them out on a baking sheet to cool, then slice the potatoes into 1/2-inch coins.

2. Bring a large pot of water to a boil and add 1 teaspoon salt. Prepare a bowl of ice water. Add 8 ounces green beans, cut in half, and 1 pound asparagus, trimmed and cut into 1-inch pieces so they're about the size of the pasta you're using, and blanch the vegetables just until they're bright green, 1 to 2 minutes. Scoop the vegetables out of the hot water with a spider or a strainer, rinse them with cold water, and submerge them in the ice water until completely cool, then drain, pat dry, and set aside.

3. Add 1 pound gemelli or tubetti (or any short pasta you choose) to the boiling water and cook until al dente. Drain the pasta and put it in a large bowl to cool a bit.

4. Toss in the potatoes, asparagus, green beans, 1/2 cup pesto, one 15 1/2-ounce can cannellini beans (drained and rinsed), one 6-ounce jar roasted peppers, sliced into strips, and salt and pepper to taste. If preparing ahead of time, combine all of the ingredients 1 to 2 hours before serving.

Reprinted with permission from What's a Hostess to Do?: 313 Ideas and Inspirations for Effortless Entertaining by Susan Spungen. Copyright © 2013 by Susan Spungen. Published by Artisan, a division of Workman Publishing Company, Inc.