1 large chicken, cut into serving sizes and skinned
1-28 oz can diced tomatoes
3 cloves garlic, smashed and diced
1 green bell pepper, cut into a dice
1 medium sweet onion, cut into a dice
2 cups kale, stripped of tough stems, washed and torn into bite sized pieces
1/4 cup low sodium chicken broth
2 tbsp olive oil
1 tbsp dried oregano
salt and pepper to taste
crushed red pepper to taste
In a large skillet, heat the olive over over high heat until shimmering. Lightly salt and pepper the chicken. Add the chicken in batches and cook until browned on all sides. Remove from pan. Over medium high heat, add the onions and bell peppers. Cook until the onions are opaque. Add the garlic and cook until fragrant (don't burn them!) Put the chicken back in the pan and top with tomatoes, chicken broth and kale. Add crushed red pepper, if you want some heat. Sort of stir the toppings. Bring to a simmer and cover and cook until chicken is no longer pink. I usually bring the chicken to its almost "cooked" point and then turn off the heat to let it finish cooking in the sauce so it remains moist. Season to taste.
Serve over rice, pasta or even smashed potatoes.
No comments:
Post a Comment