Step One: The more water, the better
Start with at least six quarts cold water for each pound of pasta you're cooking. A larger quantity of water gives the pasta more space to move around (to prevent sticking) and will return to a boil more quickly after you put in the pasta.
Step Two: Don't skimp on the salt
Boiling pasta in well salted water seasons it which means it's the first step in building flavors in your dish. As a general rule, salt your pasta water so it tastes like the sea, about 1/4 cup kosher salt per six quarts water.
Step Three: Cook "to the tooth"
Aim for pasta with texture not crunch. You can trust the recommended cooking time on the package but to be on the safe side, start testing the pasta about three minutes early. You can always cook it longer but can never go back.
Step Four: Put your pasta water to work.
The starchy, salty liquid left in the pot is the key to a well seasoned, full bodied dish. Before you drain the pasta, ladle out two cups of cooking liquid and save it. I always finish the sauce in the pasta pan. I drain the pasta, save the above amount of water. Put the pasta back in the pot, turn the heat to medium high, add enough sauce to begin to coat the pasta, stir a few times, add a little water if it seems too dry. The pasta should be nicely coated. Then when you plate, you've got a nicely coated bed of pasta and then add a little more sauce. This way you won't have plain pasta with a glob of sauce on top.

I started buying these REI melons from Brazil a few years ago. The only place I have seen them is at Sam's Clubs. They are sold in the states a Yellow Honeydew or in some instances Canary melons. I loves melons and try to eat them year round. Well, with these coming from Brazil, they are available in the US market beginning in October. I don't know, and neither could I find out, when the season ends. But if you can found one, pounce on it. These are super sweet and really very very yummy. 

I buy this at Costco. If you're worried about your blood sugar, this is a great product. It's a natural sweetener made from the heart of the agave plant. It has a low glycemic index and is more slowly absorbed into the body. It is 25% sweeter than sugar so you don't have to use as much. I use it primarily in my tea, both hot or cold. But you can use it anywhere you would use honey..just not as much. Serving size: 1 tablespoon, 60 calories, 0 fat.
I love love love these chips. They have just the right amount of kick to them. Simply Sprouted snacks are made from golden flax, chia seed, quinoa, radish seeds and broccoli seeds. What am I a bird with all the seeds? No, just eating a delicious tortilla chip. I eat these with hummus. Hmmm good. They also have a cool cucumber and unbeatable blues chips. They are gluten free, kosher and organic. Serving size: 11 chips, 130 calories, 7 g fat, sodium 95mg. If you go to gowaybetter.com, you can find a location that sells them. I buy mine ate Kroger.
These are also very tasty and good for you. I also eat them with hummus. Gluten free and all natural, they're made from lentils, garbanzo and adzuki beans. They are light, kind of like rice cakes. Serving size: about 22 chips, 120 calories, 3 g fat, 220 mg sodium. To find a location near you: http://www.mediterraneansnackfoods.com/store-locator/. I buy mine at Whole Foods.
If you're watching your carbs and or sugar, Dreamfields' pastas are a great alternative to whole wheat pasta. They only have 5 grams of digestible (meaning it helps limit the rise in blood sugar associated with eating regular pasta.) carbs in each serving. They cook beautifully to al dente and my Italian husband hasn't complained once about using this product. Elbow pasta: serving size 1/2 cup dry, 190 calories, 1 g fat, 10 mg sodium